This post is a once off and I am sharing this story with you because there is a slight chance it might help someone else.

I’m 33 and healthy. I think everyone who knows me would vouch that I am fit AND healthy actually. Fairly sleep deprived but we’re getting on top of that. I exercise most days, I like being active and I see a personal trainer once a week. I am heavily into nutrition and eat a healthy, balanced diet.

I also have a strong family history of early-onset heart disease. My father had a mild heart attack when he was 42 and by the time he was 49 had triple by-pass surgery. His father died at 54 on what was his seventh heart attack I believe the story goes. Heart disease is prevalent in his brothers as well. Read more…