From mid-September to mid-October I gave up coffee. You can read about how that went here. It was an interesting month. There were things that I expected – fatigue, irritability, head-aches. But there were quite a few things that I did not foresee. I chatted to Karina Francois, naturopath and author, about what happens when our bodies and minds are addicted to caffeine and what happens when you give those things up. I hope you find it as interesting as I did.
Please note that the below is not intended to be used as medical advice. If you have any health concerns, please see your health professional and never rely solely on the internet for your information.