Every new year, my thoughts turn to my health. What I can do to improve it? How can I be more in tune with my body, heart and mind? This week, there will be a focus on health. Starting with what I consider the most important piece of the health puzzle: mental health.
![grateful for the wild, untamed spaces](https://i0.wp.com/themummyandtheminx.com/wp-content/uploads/2014/12/grateful-for-the-wild-untamed-spaces.png?resize=300%2C300&ssl=1)
It was late afternoon and the storm clouds had already begun to blow in. But I craved the sand and the sea, so I headed down to the beach with baby E. Just him and I, a towel and the baby carrier. Unencumbered by cameras or phones. No shoes, both dressed only in our swimmers. I waded into the ocean, him close on my hip and we bounced over the waves together, his baby giggles and soft breath against my neck.
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